Weigh In record (no journal entry) for 11 April 2016
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59.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 60.53g | Prot: 51.02g | Carbs: 281.94g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Bereide Prei, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade Koekjes, Lotus Speculoos, Monarc Schoolkoeken, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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