В.В's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

104 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

741 kcal

Fat: 23.82g | Prot: 73.52g | Carbs: 64.23g. Breakfast: Протеиновый Коктейль, Сметана, Окрошка. Lunch: Суп Куриный с Вермишелью, Ржаной Хлеб, Простоквашино Творожное Зерно в Сливках 7%. more...

2981 kcal

Exercise: Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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В.В's Journal, 11 Apr 16

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