Weigh In record (no journal entry) for 11 April 2016
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73.7 kg
Lost so far: 14.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 12.90g | Prot: 48.69g | Carbs: 41.45g.
Breakfast: Kaffee. Lunch: Fitini Birnen, Schwälbchen Quark 0,2%. Dinner: Vitakrone Kirschpaprika Crème, Rote Paprika, Lidl Salatgurke, Strauchtomaten, Herta Finesse Schinken Gegrillt. more...
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Losing 0.7 kg a Week
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