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Ростовщик
Journal
11 Apr 16
Ростовщик's Journal, 11 Apr 16
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Weigh In record (no journal entry) for 11 April 2016
85.2 kg
Lost so far:
49.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
1445 kcal
Fat: 57.38g | Prot: 53.47g | Carbs: 183.07g.
Breakfast:
Matti Мюсли с Бананом и Шоколадом, Салат из Помидоров и Огурцов.
Lunch:
Конфета, Жареная или Запеченная Курица, Гречка Отварная.
Dinner:
Matti Мюсли с Бананом и Шоколадом, Творожная Масса, Конфета.
more...
2872 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 4.2 kg a Week
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Ростовщик's Weight History
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