Weigh In record (no journal entry) for 07 November 2011
|
108.9 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 November 2011:
|
1046 kcal
|
Fat: 37.99g | Prot: 43.57g | Carbs: 135.93g.
Breakfast: blueberry greek yogurt, banana. Lunch: coffee, turkey sandwhich, salad, apple. Dinner: torilla shell , sour cream , nacho doritos , chopped lettuce , shredded cheese, hamburger . more...
|
|
3467 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 7 hours and 50 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandyjo92's Weight History
|