Weigh In record (no journal entry) for 13 February 2015
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 February 2015:
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571 kcal
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Fat: 3.67g | Prot: 61.85g | Carbs: 66.19g.
Breakfast: Air, Teh (Buatan), Pepaya. Lunch: Air (Botol), Air (Botol), Gado-Gado Boplo Gado-Gado. Dinner: Tahu, Bakso Daging Sapi. more...
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2373 kcal
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Exercise:
Motorbike Riding - 6 hours and 40 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 21 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 8 hours and 44 minutes, Sleeping - 6 hours. more...
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Turun Berat's Weight History
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