Weigh In record (no journal entry) for 10 April 2016
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77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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2489 kcal
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Fat: 80.27g | Prot: 73.73g | Carbs: 389.11g.
Breakfast: Mãe Terra Barra de Granola Integral Banana E Linhaça, Mel, Açúcar Mascavo. Lunch: Beladri Empadão de Palmito, Empadão de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Lentilhas Cozidas, Feijão Preto Cozido, Arroz Integral. Snacks/Other: Banana, Suco de Abacaxi, Suco de Melancia, Empadão de Frango, Dr. Oetker Castanha de Caju, Kurme Mix de Frutas Secas, Estrela do Oriente Castanha do Pará. more...
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2726 kcal
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Exercise:
Surfing - 2 hours and 11 minutes, Resting - 4 hours and 6 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 43 minutes, Sitting - 5 hours, Standing - 1 hour. more...
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