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israel.ipad
Journal
10 Apr 16
israel.ipad's Journal, 10 Apr 16
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Weigh In record (no journal entry) for 10 April 2016
88.8 kg
Lost so far:
21.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2016:
1365 kcal
Fat: 60.41g | Prot: 70.93g | Carbs: 132.40g.
Breakfast:
Doña Tota Gordita con Frijol y Queso.
Lunch:
Tacos Dorados.
more...
2598 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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israel.ipad's Weight History
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