Weigh In record (no journal entry) for 10 April 2016
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 47.62g | Prot: 64.33g | Carbs: 188.01g.
Breakfast: Zitronensaft, Melasse, Alnatura Apfelessig, Ingwertee, Edeka Bio Möhrensaft, Edeka Bio Apfel-Mango Mark, Kartoffelpuffer. Dinner: Tzatziki, Gekochter Blumenkohl (Fettfrei gekocht), K-Classic Hähnchenbrustfilet Paniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Doppelkeks, Espresso, TiP H-Vollmilch 3,5%, Samba Schaumküsse. more...
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1625 kcal
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Exercise:
Working - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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anja.strebelow's Weight History
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