Weigh In record (no journal entry) for 10 April 2016
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 63.66g | Prot: 67.15g | Carbs: 197.18g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Caffè Espresso, Latte Scremato, Ciambellone. Lunch: Coop Colomba Classica, Fragole Surgelate senza Zuccheri Aggiunti, Formaggio Fresco Morbido, Prosciutto Crudo, Pane Comune, Findus Pisellini Primavera, Carciofo Cotto (da Fresco), Zucchine Fritte, Ala di Pollo. Dinner: Ciambellone, Kellogg's Special K Nocciole e Mandorle, Latte Scremato. more...
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2054 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Reading - 55 minutes, Sitting - 1 hour and 30 minutes, Standing - 2 hours and 50 minutes, Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 49 minutes, Yard Work (gardening) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Walking (moderate) - 5/kph - 13 minutes. more...
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Losing 2.1 kg a Week
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