Weigh In record (no journal entry) for 10 April 2016
|
67.0 kg
Lost so far: 3.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 57.78g | Prot: 137.22g | Carbs: 235.75g.
Breakfast: Driven Cinnamon Roll, Kroger Old Fashioned Oatmeal, Advocare Spark on The Go, Fred Meyer Sugar Free Syrup, Maranatha No Stir Creamy Almond Butter. Lunch: Spinach, Dave's Killer Bread Good Seed Thin-Sliced Bread, Zevia Grape Soda, Laughing Cow Original Creamy Swiss Cheese, Oscar Mayer Selects Natural Applewood Smoked Ham. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Quaker Rice Cakes - Lightly Salted, General Mills Honey Nut Chex Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maranatha All Natural Creamy Almond Butter, Driven Cinnamon Roll. Snacks/Other: Pinot Noir Wine, Zevia Grape Soda, Kernel Season's Popcorn Seasoning - White Cheddar, Kroger Yellow Popcorn, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Cucumber (Peeled), Dole Hearts of Romaine, Al Fresco Roasted Garlic Chicken Sausage. more...
|
|
1942 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|