Weigh In record (no journal entry) for 10 April 2016
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77.8 kg
Lost so far: 7.7 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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711 kcal
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Fat: 30.78g | Prot: 41.50g | Carbs: 70.59g.
Breakfast: Nutry Castanha com Chocolate, Vigor Requeijão Light, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Alface, Ceviche, Vatapá, Pepino (com Casca), Salmão no Forno ou Grelhado. Dinner: Congelados da Sônia Sopa Detox 3. Snacks/Other: Jasmine Cookies Integrais Diet. more...
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Losing 2.8 kg a Week
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