Weigh In record (no journal entry) for 10 April 2016
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109.7 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 37.26g | Prot: 72.48g | Carbs: 222.43g.
Breakfast: Krakus Boczek Wieprzowy, LaCestera Chleb Pszenno-Żytni z Ziarnami. Lunch: Pomarańcze, Banan. Dinner: Surówka z Kiszonej Kapusty, Pierś z Kurczaka Upieczona lub Zapiekana, Ziemniaki (Miąższ, z Solą, Gotowane), Domowe Bigos z Młodej Kapusty. Snacks/Other: Krasnystaw Jogurt Naturalny. more...
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Gaining 1.2 kg a Week
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