Weigh In record (no journal entry) for 10 April 2016
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73.8 kg
Lost so far: 14.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 12.17g | Prot: 63.26g | Carbs: 52.04g.
Breakfast: Kaffee. Lunch: Edeka Pflaumen, Schwälbchen Quark 0,2%. Dinner: Rispentomaten, Gekochtes Ei. Snacks/Other: Exquisa Hüttenkäse 0,8%. more...
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Losing 2.8 kg a Week
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