Weigh In record (no journal entry) for 10 April 2016
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 27.48g | Prot: 51.41g | Carbs: 96.93g.
Breakfast: Bauer's Jagdwurst, Döner Kebab. Lunch: Berida Schlemmer-Filet Brokkoli, Ocean Trader Schlemmer-Filet Broccoli, Penny Markt Rahmspinat, Pellkartoffeln. Snacks/Other: Schwip Schwap Ohne Zucker, Rotkäppchen Sekt Halbtrocken, Weißwein. more...
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2004 kcal
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Exercise:
Sexual Activity - 20 minutes, Showering - 30 minutes, Cooking - 1 hour and 40 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours. more...
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Losing 5.3 kg a Week
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Silvaner 40's Weight History
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