Weigh In record (no journal entry) for 10 April 2016
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97.9 kg
Lost so far: 27.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 94.08g | Prot: 235.82g | Carbs: 271.33g.
Breakfast: Финик, Изюм, Творог 5%, Оладьи на Кефире, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Яблоко, Молоко, Цукаты, Фругурт Йогурт 2,5%, Картошка Вареная, Куриная Грудка. Dinner: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Яблоко, Греческий Салат, Жареное Яйцо. more...
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3749 kcal
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Exercise:
Scooter - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour, Grocery Shopping - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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steady weight
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