Weigh In record (no journal entry) for 10 April 2016
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 31.98g | Prot: 94.03g | Carbs: 110.81g.
Breakfast: Erdbeeren, Heidelbeeren, Himbeeren, Milbona Joghurt Mild 3,5% Fett, Chia-Samen. Lunch: Milbona Körniger Frischkäse, Gurke (Geschält), Rote Zwiebeln, Sesamöl, Aldi Putenschnitzel. Dinner: Sesamöl, Rote Zwiebeln, Champignons. more...
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2295 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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schamanin's Weight History
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