Weigh In record (no journal entry) for 10 April 2016
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76.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3237 kcal
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Fat: 172.01g | Prot: 184.73g | Carbs: 234.19g.
Breakfast: Jana Śmietanka 30%, Kraina Wędlin Boczek Parzony, Lidl Jajko Świeże. Lunch: Kraina Wędlin Szynka Wieprzowa Surowa, Risana Ryż Basmati, Optimum Nutrition Gold Standard 100% Whey, Pilos Mleko 1,5%, Banan. Dinner: Wawel Czekolada Gorzka 90%, Bakal Orzechy Ziemne Prażone Niesolone, Bakalland Orzechy Nerkowca, Ziemniaki. Snacks/Other: Zott Śmietanka 30%, Lidl Jajko Świeże, Melvit Kasza Jaglana, Monini Olej Ryżowy. more...
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Gaining 0.7 kg a Week
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