Weigh In record (no journal entry) for 10 January 2010
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96.3 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2010:
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1855 kcal
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Fat: 64.04g | Prot: 110.30g | Carbs: 194.82g.
Breakfast: Hash Brown, Egg McMuffin, Coca-Cola Classic (Small). Lunch: Water, Corn Bread, Baby Carrots, mashed potatoes, Chicken Breast Tenderloins. Dinner: Fruit on the Bottom Smart! Yogurt - Strawberry, Water, 14" Large Pepperoni Pan Pizza, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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3003 kcal
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Exercise:
Shoveling - 10 minutes, Driving - 2 hours, Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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logicalloss's Weight History
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