Weigh In record (no journal entry) for 07 November 2011
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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2533 kcal
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Fat: 57.04g | Prot: 88.08g | Carbs: 350.40g.
Breakfast: Cream Cheese (Low Fat), Mini Bagels 100% Whole Wheat. Lunch: Smart White, Baked Ruffles Original (Frito-Lay), Spicy Black Bean Burger. Dinner: Red Tomatoes, Baby Carrots, Fat Free Milk, Fat Free Italian Dressing, Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Organic marinara pasta sauce, San Giorgio Capellini Enriched. Snacks/Other: Twix Caramel Cookie Bars (Fun Size), Whoppers, Milk Duds, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Classic Style Tiny Twists Pretzels, Smart White, Smash bar Graham Pretzel, Turkey Pepperoni, Pepsi (12 oz), Smart White. more...
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2837 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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