BirgitSchmiedlechner's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

105 kg Lost so far: 1 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

2286 kcal

Fat: 91.00g | Prot: 125.09g | Carbs: 240.75g. Breakfast: Jacobs Cappuccino (18g). Lunch: Knorr Spaghetti Bolognese. Dinner: Schärdinger Jerome, Kräuterfrischkäse, Aldi Kochschinken, Vollkornbrot, Spaghetti Bolognese. Snacks/Other: RUF Tassenkuchen. more...

2668 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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BirgitSchmiedlechner's Weight History

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BirgitSchmiedlechner's Journal, 09 Apr 16

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BirgitSchmiedlechner's Weight History