Weigh In record (no journal entry) for 09 April 2016
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89 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 89.52g | Prot: 183.18g | Carbs: 266.09g.
Breakfast: Milk Land Ser Gouda w Plastrach, Świeża Kiełbasa Wieprzowa, Pano Tost Pszenny, Biedronka Jogurt Grecki, Ostrovit Wpc 80 Eco, Delikate Twaróg Półtłusty. Lunch: Tesco Musli Tropikalne, Ostrovit Wpc 80 Eco, Biedronka Kefir Tola, Banan, Biedronka Ser Gouda, Świeża Kiełbasa Wieprzowa, Biedronka Kromka 7 Ziaren. Dinner: Udko Kurczaka (Spożyte bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Pizza 4 Sery, Hi Tec Micellar Casein. more...
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Losing 3.5 kg a Week
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mariovsv's Weight History
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