Weigh In record (no journal entry) for 09 April 2016
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80.8 kg
Lost so far: 10.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 134.33g | Prot: 169.64g | Carbs: 23.73g.
Breakfast: REWE Bio Leinöl Nativ, Leinsamen, Myprotein Micellar Casein, Myprotein Micellar Casein. Lunch: Lauchzwiebeln, Ja! Fein Gehackte Tomaten, Mühlenhof Rinderhackfleisch. more...
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Losing 4.9 kg a Week
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