Weigh In record (no journal entry) for 09 April 2016
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79.4 kg
Lost so far: 2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 30.06g | Prot: 43.85g | Carbs: 168.32g.
Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Kellogg's All-Bran Original, 2% Fat Milk, VIP Whole Strawberries, Dole Bananas. Snacks/Other: Honey, Κουλούρι Θεσσαλονίκης, freddo espresso, Φραπέ με ζαχαρίνη και γάλα, Φραπέ με ζαχαρίνη και γάλα. more...
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1989 kcal
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Exercise:
Tabata - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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gorrister's Weight History
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