Weigh In record (no journal entry) for 09 April 2016
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 59.26g | Prot: 118.23g | Carbs: 289.85g.
Breakfast: Elle & Vire Beurre Doux Léger 20%, Casino Lait Demi Écrémé, Tassimo Petit Déjeuner, Yoplait Panier de Yoplait 0% sur Fruits, Casino Kroast Blé Complet. Lunch: Poudre d'Ail, Yoplait Panier de Yoplait 0% sur Fruits, Vinaigrette Française (Réduite en Matières Grasses), Blanc de Poulet (Poulets à Rôtir ou à Griller), Haricots Verts(Congelés), Laitue, Café Expresso. Dinner: Crusti Frais Tarte Flambée, Pizza au Fromage (36 Cm). Snacks/Other: LU Petit Prince, Pommes Pink Lady, Harry's Brioche, Banane. more...
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2516 kcal
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Exercise:
Skating - 16/kph - 25 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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patriciah88's Weight History
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