Weigh In record (no journal entry) for 09 April 2016
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92.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 53.38g | Prot: 40.86g | Carbs: 287.68g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Äpfel. Lunch: Bofrost Maccaroniauflauf. Snacks/Other: Schöller Kaktus, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3061 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 10 minutes, Sitting - 7 hours, Watching TV/Computer - 5 hours, Resting - 2 hours and 10 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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