Weigh In record (no journal entry) for 09 April 2016
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69.2 kg
Lost so far: 10.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3479 kcal
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Fat: 247.65g | Prot: 129.38g | Carbs: 61.55g.
Breakfast: Pieczony Schab Wieprzowy, Smalec, Jajko, Pilos Masło Osełka. Lunch: Ser Gouda, Winiary Majonez Dekoracyjny, Nasiona Siemienia Lnianego, Jajko, Pasztetówka. Snacks/Other: Lech Piwo, Świeża Kiełbasa Wieprzowa. more...
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1698 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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