Weigh In record (no journal entry) for 09 April 2016
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97.9 kg
Lost so far: 27.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 125.69g | Prot: 183.30g | Carbs: 237.87g.
Breakfast: Изюм, Ламбер Сыр, Каша Рисовая на Молоке, Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Картофельное Пюре, Котлета Куриная, Торт, Snickers Шоколадный Батончик, Fortex Протеиновый Батончик, Макдоналдс Картошка Фри, Куриные Наггетсы. Dinner: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3742 kcal
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Exercise:
Driving - 2 hours, Swimming (slow) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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