naz seçgin's Journal, 09 Apr 16

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Ağır ama emin adımlarla durmak yok yola devam😄😄😄

59 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

933 kcal

Fat: 30.97g | Prot: 54.47g | Carbs: 107.66g. Breakfast: Marul, Tahsildaroğlu Çeçil Peyniri, Domatesler, Haşlanmış Yumurta, Çavdar Ekmeği, Salatalık (Soyulmuş). Lunch: Yörsan Beyaz Peynir, Susamlı Simit, Kızarmış Yumurta. Dinner: Çiğköfte Dürüm. more...

1567 kcal

Exercise: Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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naz seçgin's Journal, 09 Apr 16

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naz seçgin's Weight History