Weigh In record (no journal entry) for 09 April 2016
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65.7 kg
Lost so far: 4.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 34.70g | Prot: 139.43g | Carbs: 91.90g.
Breakfast: Овсяная Каша на Молоке. Lunch: Морковь по-Корейски, Куриное Филе Вареное. Dinner: Огурец (с Кожурой), Минтай, Простоквашино Творог 5%. Snacks/Other: Сельдерей, Яблоко Зеленое. more...
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Losing 1.7 kg a Week
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ТатьянаФокина's Weight History
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