Weigh In record (no journal entry) for 06 November 2011
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82.2 kg
Lost so far: 26.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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985 kcal
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Fat: 66.67g | Prot: 71.95g | Carbs: 27.88g.
Breakfast: controlled flaxseed crackers-plain, muenster cheese, joseph's pita bread, top sirloin, sour cream, cream cheese, Brownie Attempt. Lunch: dill pickle, apricot jam, celery, strawberries. more...
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Losing 1.3 kg a Week
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