Weigh In record (no journal entry) for 08 April 2016
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87.6 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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2905 kcal
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Fat: 98.10g | Prot: 149.77g | Carbs: 349.32g.
Breakfast: Champ Protein 90 Shake, Küchenmeister Weizenkleie, Ja! Haferflocken Zart, Milch 2% Fett, Lätta Halbfettmargarine, Aprikosenkonfitüre, Harry Sammy's Super Sandwich. Lunch: ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce, Banane. Dinner: Gurke (mit Schale), Tomaten, Gut & Günstig Lachsschinken, Gut & Günstig Bierschinken, Metzger Schweinefleisch, Mett, Ja! Hähnchenbrust Filetsteaks, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Grünländer Mild & Nussig, Schweinefleisch, Mett, Harry Bäckerfrisch Vollkornbrot, Aldi Roggenvollkornbrot, Äpfel, Walnüsse, Alnatura Leinöl Nativ. more...
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2750 kcal
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Exercise:
rad - 48 minutes, Bicycling (leisurely) - <16/kph - 48 minutes, kraft_br - 37 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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