isolini's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

108 kg Lost so far: 35.2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

529 kcal

Fat: 20.71g | Prot: 21.76g | Carbs: 63.65g. Breakfast: Paulista Iogurte Natural Integral. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Mezzani Massa para Mini Pizza. Snacks/Other: Pão de Açúcar Bolo Formigueiro. more...

3549 kcal

Exercise: Standing - 1 hour, Showering - 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours, Sleeping - 8 hours, Resting - 30 minutes. more...

Losing 2.1 kg a Week

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isolini's Journal, 08 Apr 16

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isolini's Weight History