Weigh In record (no journal entry) for 09 January 2010
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59.2 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2010:
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1193 kcal
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Fat: 28.73g | Prot: 95.69g | Carbs: 165.24g.
Breakfast: active lifestyle cereal, skim milk, whole ground flaxseed meal. Lunch: banana, whole ground flaxseed meal, muscle milk light. Dinner: 96% fat free tortilla, onion, celery, mustard, miracle whip light, chunk light tuna in water. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, laughing cow light, thomas' light multigrain english muffin, The Original Veggie Burgers. more...
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2031 kcal
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Exercise:
stairmaster - 20 minutes, Elliptical - 38 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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sarita-b's Weight History
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