Weigh In record (no journal entry) for 08 April 2016
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70.6 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 46.63g | Prot: 61.59g | Carbs: 154.57g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Jones Dairy Farm Braunschweiger Liverwurst, ShopRite Flatbread. Dinner: Johnny Rockets French Fries, Johnny Rockets Chicken Philly Cheese Steak. Snacks/Other: CANDY, Miller Brewing Company Lite Beer (Bottle), Clementines, Bananas. more...
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2139 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours, Shopping - 30 minutes. more...
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Losing 0.5 kg a Week
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