Weigh In record (no journal entry) for 08 April 2016
|
68.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
469 kcal
|
Fat: 24.45g | Prot: 56.83g | Carbs: 1.96g.
Breakfast: Ovo Mexido. Lunch: Contra-filé. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|