Weigh In record (no journal entry) for 08 April 2016
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: 100%.
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2568 kcal
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Fat: 56.82g | Prot: 113.88g | Carbs: 392.00g.
Breakfast: Huevo, Peras, Jugo de Naranja, Huevo, Hacendado Pajaritas con Vegetales. Lunch: Aquarius Aquarius, Hacendado Arroz a la Marinera, Aldi Hamburguesa de Pollo y Espinacas, Hacendado Hamburguesa Vacuno Cerdo. Dinner: Jugo de Naranja, Hacendado Jamón Cocido Extra Finas Lonchas, El Caserío Lonchas de Queso, Hacendado Pan de Molde Integral. more...
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3113 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alexblade33's Weight History
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