jenmilo's Journal, 09 Jan 10

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Weigh In record (no journal entry) for 09 January 2010

99.5 kg Lost so far: 16.6 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2010:

702 kcal

Fat: 18.28g | Prot: 456.00g | Carbs: 50.16g. Breakfast: muscle milk. Lunch: crystal light, heart healthy soup. Dinner: Heart Healthy Soup. more...

3869 kcal

Exercise: Bicycling (very fast) - 28/kph - 30 minutes, Boxing - 30 minutes, Grappling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jenmilo's Journal, 09 Jan 10

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jenmilo's Weight History