Weigh In record (no journal entry) for 08 April 2016
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 69.16g | Prot: 69.36g | Carbs: 51.50g.
Breakfast: Folgers Flavors French Vanilla Ground Coffee, Great Value Half & Half. Lunch: Green String Beans, Bob's Red Mill Unsweetened Shredded Coconut, Shredded Mild Cheddar Cheese, Thick & Chunky Salsa, Chunk Light Tuna in Water (Can), All Natural Sour Cream. Dinner: Vlasic Dill Relish, Kraft Sweet Onion, Shredded Mild Cheddar Cheese, Chunk Light Tuna in Water (Can), All Natural Sour Cream, Pure Coconut Oil, Iceberg Salad. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Red or Cayenne Pepper, Nellie & Joe's Key West Lime Juice, Great Value 100% Natural Green Tea, Cream (Half & Half). more...
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Losing 1.3 kg a Week
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