Weigh In record (no journal entry) for 08 April 2016
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92.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 68.35g | Prot: 53.16g | Carbs: 441.59g.
Breakfast: Äpfel, Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Banane. Lunch: Odenwald Obstpause Apfel & Banane, REWE Ciabatta Brötchen, Wassermelone, REWE Beste Wahl Chili Con Carne (405g). Dinner: Lindt Vollmilch. Snacks/Other: Schöller Kaktus, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3209 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Watching TV/Computer - 5 hours, Sitting - 7 hours, Housework - 10 minutes, Resting - 1 hour and 32 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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norbert_hecker's Weight History
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