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klimblinton
Journal
08 Apr 16
klimblinton's Journal, 08 Apr 16
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Weigh In record (no journal entry) for 08 April 2016
99.1 kg
Lost so far:
22.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2016:
1726 kcal
Fat: 52.60g | Prot: 240.06g | Carbs: 71.85g.
Breakfast:
Капуста, Огурец (с Кожурой), Яйцо (Целое).
Lunch:
Помидоры, Куриное Филе Вареное, Капуста.
Dinner:
Куриное Филе Вареное, Огурец (с Кожурой).
more...
3541 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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klimblinton's Weight History
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