Weigh In record (no journal entry) for 08 April 2016
|
73 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 63.04g | Prot: 20.24g | Carbs: 166.31g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener. Lunch: White Bread (Home Recipe or Bakery), Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types). Dinner: EAT Fresh Fruit Salad, Tesco Finest Hollandaise Sauce, Cooked Asparagus (from Fresh), Tesco Baby New Potatoes. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|