Weigh In record (no journal entry) for 08 April 2016
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 32.43g | Prot: 75.39g | Carbs: 217.95g.
Breakfast: Овсяная Каша на Воде, Сливочное Масло, Махеевъ Джем Малиновый, Tess Зеленый Чай, Мультизерновой Хлеб. Lunch: Борщ Украинский, Заречье Сырковая Масса с Изюмом, Хлеб Черный, Кофе. Dinner: Джемы и Варенья, Куриные Голени с Кожей, Хлеб Черный, Редис, Овощное Рагу с Курицей. Snacks/Other: Красное Яблоко. more...
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2822 kcal
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Exercise:
Cleaning - 45 minutes, Cooking - 1 hour and 30 minutes, Cardio - 1 hour, Watching TV/Computer - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Hiking - 30 minutes, Showering - 10 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 3 minutes. more...
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Losing 0.5 kg a Week
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Jane Bark's Weight History
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