Weigh In record (no journal entry) for 08 April 2016
|
88.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4817 kcal
|
Fat: 118.99g | Prot: 400.71g | Carbs: 481.91g.
Breakfast: Myprotein Avoine Instantanée, Kiwi, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet, Carottes. Dinner: Maïs, Steak Haché 5%, Huile d'Olive, Blanc de Poulet, Myprotein Impact Whey Protein (25g), Champignons, Jus de Citron, Oeuf Mollet, Tomates, Avocat. Snacks/Other: Myprotein Peanut Butter, Abricots Secs, Banane, Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
|
|
3117 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
Fabien04's Weight History
|