Weigh In record (no journal entry) for 08 April 2016
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80.7 kg
Lost so far: 12.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 40.83g | Prot: 82.22g | Carbs: 37.11g.
Breakfast: Ground Beef (80% Lean / 20% Fat). Lunch: Dolce Gusto Latte Macchiato Caramel, Milbona Milbona Käseaufschnitt Light, Milbona Skyr Blaubeere. Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: Ouzo, Layenberger Protein Riegel Schoko-Banane. more...
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steady weight
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bordercollin's Weight History
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