Weigh In record (no journal entry) for 08 April 2016
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59 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 29.93g | Prot: 56.65g | Carbs: 148.17g.
Breakfast: Géramont Cremig Leicht 16%, Aldi Schwarzwälder Schinken, Mike Mitchell's American Sandwich Vollkorn (38g), Spreewaldhof Saure Gurken, Du darfst Teewurst, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett. Lunch: Mühlenhof Wiener Würstchen, Linsensuppe. Dinner: Döner Kebab. Snacks/Other: Schwip Schwap Ohne Zucker, Weißwein, Rotkäppchen Sekt Halbtrocken. more...
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2296 kcal
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Exercise:
Shopping - 40 minutes, Cleaning - 1 hour, Cooking - 1 hour and 40 minutes, Standing - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Massage - 20 minutes. more...
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Gaining 0.3 kg a Week
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Silvaner 40's Weight History
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