Weigh In record (no journal entry) for 08 April 2016
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79.4 kg
Lost so far: 2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 26.96g | Prot: 59.08g | Carbs: 138.74g.
Breakfast: Royal Crest Dairy 1.5% Milk, Kellogg's All-Bran Original. Lunch: Fage Total 2% Greek Yogurt, Quaker Old Fashioned Oats. Snacks/Other: Heba's Health Foods Spinach Pie, freddo espresso, freddo espresso, Amita Motion. more...
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steady weight
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gorrister's Weight History
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