Mginz311's Journal, 06 Nov 11

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Weigh In record (no journal entry) for 06 November 2011

60.5 kg Lost so far: 21.2 kg. Still to go: 1.5 kg. Diet followed: Poorly.

View Diet Calendar, 06 November 2011:

575 kcal

Fat: 18.75g | Prot: 68.01g | Carbs: 33.51g. Breakfast: 4% Fit to Go Cottage Cheese, egg white, onion, tomatoe. Lunch: Gefilte Fish. Dinner: chicken, salad, cottage cheese. Snacks/Other: special k chocolate, water. more...

1778 kcal

Exercise: Power 90 sculpting - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 0.2 kg a Week

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Mginz311's Journal, 06 Nov 11

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Mginz311's Weight History