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Ростовщик
Journal
08 Apr 16
Ростовщик's Journal, 08 Apr 16
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Weigh In record (no journal entry) for 08 April 2016
86.4 kg
Lost so far:
48.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2016:
930 kcal
Fat: 26.92g | Prot: 48.59g | Carbs: 123.23g.
Breakfast:
Гречка Отварная, Жареная или Запеченная Куриная Грудка.
Lunch:
Помело.
Dinner:
Конфета, Роллы Филадельфия, Густой Молочный Ванильный Коктейль.
more...
2912 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 4.9 kg a Week
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Ростовщик's Weight History
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