Weigh In record (no journal entry) for 08 April 2016
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65.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 134.77g | Prot: 113.90g | Carbs: 270.85g.
Breakfast: Kruszwica Masło Roślinne, Chleb Razowy, Ser Gouda, Canditi Słonecznik Łuskany, Bieluch Jogurt Naturalny, Briiggen Musli Start, Melvit Otręby Orkiszowe Prażone. Lunch: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Dorsz, Iglotex Frytki do Piekarnika, Kiełbasa Podwawelska. Snacks/Other: Biedronka Tiramisu, Gruszki, Jabłko. more...
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2317 kcal
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Exercise:
jazda samochodem - 1 hour and 30 minutes, Grocery Shopping - 50 minutes, Working - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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